Body Detox For A Healthy Immune System!
Body Detox a Vital Aspect of Good health!…
If you knew the amount of poisons your body is subjected to everyday from air pollution and from the foods you eat it would scare you. The amount of preservatives, colorants, and flavorings in foods is in almost everything you eat.
Fortunately your body has an amazing immune system, which works hard to get rid of these poisons but it does need help occasionally when it becomes overloaded. A full body detox now and again helps boost energy levels aids in weight loss and prevents premature ageing too.
There are lots of recipes and aids for body detox and if you are busy there is are even body detox pads that work effectively while you sleep.
Body Detox Helps Relieve Pain.
Another great benefit of a body detox is pain relief. If you are feeling bloated, have stomach cramps and colon ache then it means your body is suffering from trying to get relief from all the unnatural foods you have eaten.
Fast foods are laced with bad fats and oils and colorants. Look at fried chicken for example. That golden color you see will be vastly different from the color of chicken you cook in breadcrumbs
Every day your body is exposed to pollution in lots of different forms, ranging from smoke and carbon monoxides in the air you breathe to pollution particles like dust and ash that settles on your skin blocking the pores.
In addition as mentioned before most of the foods you eat that are commercially produced will have residues of pesticides. Even bottled water is not as pure as you think and research has proven this.
Help Your Body with Natural Regular Detoxification.
While you are sleeping the body is hard at work self healing and detoxing but you can enhance the effectiveness by giving some help to boost body detox effectiveness.
Body Detox Enhances Weight loss!
Your main body natural filtering systems are your kidneys and your liver, while tiny hairs in your nose help filter the air you breathe. Poisons are also naturally expelled through perspiration, and this is why a little exercise is useful if you live a sedentary lifestyle.
Regular detoxification will do much to help your liver and kidneys, and doing so will boost your immune system to recover their effectiveness back to their full capacity. At least 5 days of full detox is recommended no matter how you go about it. During this time avoid certain foods and drink like sweetened fizzy drinks and fatty foods.
Drink lots of water to help flush your system until you see your urine is clear. Only organic fresh fruit and vegetables well washed off should be eaten and meat of all kinds should be avoided.
For busy people body detox is hard to work into a full schedule so investigate using body detox pads and making healthy diet changes.
There is no better time for having a full body detox now that the festive season is looming. Try and eat healthy, be moderate in alcohol and food consumption and get lots of fresh air and exercise.