Cancer Fighting Healthy Eating Super Foods! ( By Frank Escher)
Cancer Fighting Superfoods for Health and Wellness!
Super Foods for Health & Wellness!
Cancer has become a deadly disease with incidences worldwide on the increase. Many documentaries have been made, and articles written by researchers proving that what we a eat is a large contributor to triggering the cancer cells in our body, This means adding some cancer-fighting super foods to your diet will help boost your immune system and decrease the chances of you getting cancer.
Natural food is the preferred choice making an effort as much as possible to avoid eating processed foods which although are convenient can be a deadly cocktail in our bodies. You need to implement a healthy diet high in fibre, rich in vegetables and fruits and it is not difficult to do but will make a big difference in your risk of getting cancer.
So What Are Healthy Cancer Fighting Superfoods?
It is wise to choose the type of foods d that are high in phytochemicals and these are found in foods like beans and fresh vegetables such as broccoli, cauliflowers, cabbage, Brussels sprouts, and kale. Add these cancer-fighting super foods regularly and there is no excuse because they can all be made into delicious dishes. Avoid overcooking them otherwise they will lose a lot of their nutrients.
Consider adding other cancer-fighting super foods which are the groups of e dark green leafy vegetable options like spinach which is at the top of the list followed by romaine all the lettuce types, and collard greens. These are all are packed with healthy fibre, lutein, and carotenoids. Those are the strong cancer-fighting substances your body needs.
Do some research and also read food labels always focusing on choosing foods that have an abundance of vitamins including C, E, and A, which are powerful antioxidants themselves. Remember the rule of thumb being the darker the colour of the plant the more powerful it is to help your body protect you from cancer. Dark fruits like blueberries, cranberries, strawberries and blackberries are a powerful force of cancer-fighting super foods and you cannot deny they are all delicious. Blend them into smoothies and you will start feeling healthy, energetic and well.
The next on the list and you have definitely heard this one is the, lowly tomatoes which are proven to be an awesome cancer-fighting super food. Italians love their tomatoes in pasta, pizzas, and most dishes same as the French and these countries have the lowest cancer rates in the world while of course citizens in the countries also live long lives.
All types of tomatoes contain lycopene, the powerful antioxidant phytochemical that also helps prevent heart disease, while additionally being excellent sources of vitamins A, C, and E, like we talked about above. These vitamins all play their part in the battle against cancer-causing free radicals. It is easy to include tomatoes in your diet by adding them to salads, kinds of pasta or used as toppings on a homemade pizza. They’re also a great way of adding some zest to your favourite sandwiches with the popular option of cheese and tomato for example. Add some red wine to the occasional meal and cancer is kept at bay…..
Moving on with our list of cancer-fighting super foods lets add some watermelon that is stuffed full of antioxidants, while also having 80 percent of your daily vitamin C requirements as well as some vitamin A, or beta-carotene and did you know there is also lycopene in watermelon?.
Cabbage which is one of my favourite dishes is a cruciferous vegetable that is known to help reduce the risks of developing colon and rectal cancer while also having lots of healthy fibre and 50 percent of your daily requirement of vitamin C. Cook all cabbage types any way you like and enjoy a powerful cancer-fighting super foods choice.
Carrots must be added to the cancer-fighting super foods list having a great source of fibre and beta-carotene, plus they have all the daily vitamin A your body needs. Eat them raw or cooked and of course, they are also proven to help your vision. Beans in tomatoes sauce which are the popular kidney beans are another wonderful choice to build up your immunes system and these beans have as much fibre and protein as a small slice of red meat?
Choose whole wheat pasta for fibre and choose broccoli steamed or pickled which will boost your immune system with Vitamin and C requirements. You can steam them and make a salad with olive oil and you have healthy powerful cancer-fighting super food for a simple dinner. Lastly coming back to the berries clan strawberries, blackberries, cranberries and blueberries are all delicious and packed with vitamin C and fibre. Now you know a range of simple cancer-fighting superfoods and it is not difficult or expensive adding them to your diet so go for it.