More Fitness Tips For Men: Get Off That Couch and Move!
Fitness tips For Men For Healthy Body and Well Being.
Fitness is the essence of good health, and although we know this, too few of us indulge in many forms of exercise, rather preferring to flop down and couch potato in front of the TV.
An average level of fitness or better gives the ability to a person to do his normal everyday tasks with full alertness and vigour, without worrying about fatigue afterward. If you are super fit, you will also have extra energy in reserve which can be useful when emergencies arise, or during leisure and recreation.
Overall fitness must be the primary goal of everyone and no one is ever too young or too old for improvement.
There are tons of ways of getting fit, with the top choices being engaging in aerobic exercises and through strength training. There are three components of overall fitness that you must focus on while working out in order to be in healthy and tip-top shape.
These are cardiovascular work, strength training and of course, these should be coupled with a healthy diet.
Recently I wrote an article with some smart fitness tips for women, and now we are going to do the same for men.
Staying strong by building firm muscles.
A man’s fitness regimen should include a workout routine which aims to build the muscles and stamina.
Aging causes a decrease in muscle mass of five to seven pounds (2-3.2 kgs) of muscle for every ten years in your adult life, given that we live an inactive lifestyle. Truly, the saying “use it or lose it” is very applicable to the muscles.
Fortunately, there is a good solution to this. The loss of muscle mass can be replaced by engaging in strength training.
Improvement of fitness by cardiovascular work out.
Flexibility exercises, strength training and cardiovascular workouts surely help boost a man’s fitness, and all these should be part of a man’s work out scheme. But of all these, cardiovascular work is the most necessary.
Exercise regimens of cardiovascular work develops the cardiovascular system, and also works out large muscle groups.
So if you do not have much time for working out, devoting whatever free time to aerobic exercises would do fine. Sure you might have to pass out on developing those biceps, but so long as you follow a regimen of cardiovascular workout; then the blood pressure, heart and cholesterol levels will be maintained to keep you staying happy and healthy.
It is recommended to eat whole and natural foods frequently, and supplements are also fine. Always keep variety in mind when doing the shopping for your nutrition. This will ensure that you are getting most, if not all of the nutrients and minerals needed by the body to keep fit and healthy.
Always keep the three important macronutreints in your diet; these are fats, carbohydrates and proteins. Prioritize proteins over carbohydrates but never exclude any one of the three on some fad diet, and avoid using steroids.
Apply these smart fitness tips for men to promote improved levels of fitness:
1.) Drink plenty of water all throughout the day, especially when working out, or after strenuous activities of any kind.
2.) Always exercise properly using the correct techniques, whether it’s weight liftin or aerobic exercises. Always read, understand, and follow any courses, and the instructions outlined by the personal trainer if you have one.
3.) Make sure there is always a spotter when lifting weights in case you encounter muscle burn or collapse.
4.) Challenge the muscles with each workout, but make sure that you do so within safe levels.
5.) Stretch, and do proper warm-ups prior to working out, and the same apply with correct cool-down gradually after sessions.
6.) Check the sports gear or gym equipment for safety and integrity before using them.
7.) It is better to do less than overdo the whole workout thing because even though your intentions are good, over-training will exhaust enthusiasm and kill performance.
Apply these fitness tips for men and try and do the minimum of working out daily, no matter what forms of exercise you prefer. The quality of your life depends on it!