SLOW LIFE DOWN! Experience the Healing Benefits of Meditation…
How to Experience Healing Benefits of Meditation!
Aren’t we all just too busy to take a breather and slow life down? Busy on our Smartphone’s, commuting, parenting, planning a dinner date, doctors appointments, update social media accounts, our careers, and…and…and…
It’s this fast paced lifestyle we live which causes killer diseases, like strokes, diabetes heart attacks, and yet we read in the media how important it is to find stress relief, through meditation techniques, Yoga, or taking some Me Time!
Research has proven the healing benefits of meditation, both physically and mentally and with so many options to learn this fabulous way to relax there is simply no excuse. If you love technology there are even some excellent applications that show you how to meditate, with calming music, binaural beats which stimulate your brain, and many other tools and resources.
Meditate to Heal Within and Without.
The goal of meditation is a method of forcing your mind and body to relax by training your mind to direct focus and concentration to one element. You can choose what is best for you whether music, focusing on a favorite object or experience, a single word, a beautiful, image or even your own breathing pattern.
Healing benefits of meditation are effective because of the deep feeling of calmness and peace, mind cleansing and harmony with your body. This calmness and purity assists in removing your feelings of worry, fear, and anxiety, relieves the pressures of stress, and negative thoughts.
Scientific research has shown that there are numerous both physical and psychological benefits to meditation.
From the process of practicing meditation your body rests, the heart rate and metabolic system in your body slows down, all dramatically contributing to stress relief.
As a result many of the negative physical and physiological reactions like the diseases mentioned above caused by chronic stress are decreased or eradicated altogether.
Meditation improves concentration, helps memory processes and is known to relieve anxiety, depression, moodiness and irritability. Healing benefits of meditation include increase in well being, emotional stability, and feeling of being back in control of your life.
How to Meditate and When…
There are many types of meditation and it’s not like you have in your mind; the thought of someone sitting crossed legged like a monk or those that practice it combined with Yoga like most Eastern cultures.
Practicing meditation can be done anywhere, anytime for short or long periods while sitting on a comfortable chair, lying down on your bed or a mat, or even sitting at your desk, or somewhere peaceful in a park
Use technology in the form of music and applications to learn how to meditate on the go and attempt at least one session everyday
You can learn more about mindfulness meditation which is the practice of raising your awareness of all the sensations, feelings, images, thoughts, sounds and smells that you experience in your surroundings.
The healing benefits of meditation will start showing after a few sessions and you start feeling back in control of your life, the feelings of stress relief and anxiety, and no longer feeling pressured and rushed in our fast paced society. Understanding these numerous healing benefits of meditation surely you will thus agree it is worth investigating? LEARN MORE