Choking yourself: Why you hold your breath, and why you need to breathe.

  Are you breathing? I know. It sounds like you’re being insulted. You might be thinking “Yeah, smart ass.” “I’m alive, of course I’m breathing.” Please don’t take offense. I’m asking a real question that might change your life. I would have reacted just like that a year ago. It’s okay if you did. The…
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