Tag: breathing techniques

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How Diaphragmatic Breathing Exercises Help you Breathe Easy Again!

Do You Know how to Breathe Properly?   I know, that sounds incredibly rude. It’s like me asking “Do you know how to put on your pants by yourself?” It’s not. As it turns out. Most people don’t know how to breathe. I was one of them, and I’m only just now getting better through…
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Choking yourself: Why you hold your breath, and why you need to breathe.

  Are you breathing? I know. It sounds like you’re being insulted. You might be thinking “Yeah, smart ass.” “I’m alive, of course I’m breathing.” Please don’t take offense. I’m asking a real question that might change your life. I would have reacted just like that a year ago. It’s okay if you did. The…
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