Muscle Training

Splitting Hairs: Why “Muscle Confusion,” Is Wrong And What To Focus On Instead for Muscle Training

Muscle Confusion…What You Never Knew…   Muscle confusion is one of those terms that sounds very enticing. It’s almost sexy to imagine yourself confusing your muscles. It feels like you’re playing a game of push and pull with your body. As if your muscles are a hot babe you want to bed, and you’re trying…
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