Tag: exercise

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Natural Exercise

Getting The Fun Out of Fitness Training & Exercise

  Get Started With Fitness Training or Regular Exercise… Being a couch potato is out of fashion, and besides this it’s the easiest way to pack on the pounds which you certainly don’t want right? Every health article and every weight loss plan mentions you should get involved in some fitness training,  or at least…
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Home Fitness Personal coaching

Tips To Prevent Packing On the Pounds During the Holidays!

Getting Natural Exercise This Holiday Season… Everyone adds a few pounds over the holiday season and sticking to a workout schedule, and healthy nutrition habits can be quite impossible at times. When eating and drinking for example,  try and stay conscious of what you eat, and not to overindulge.  Obviously, don’t punish yourself because this…
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Personal training

Hate Exercise? Some Excellent Alternatives to Boring Fitness Workouts!

Natural Exercise or Fitness Workouts for Good Health. Most people hate exercise but it is vital for your health and well being and of course for longevity of life. When people hear of fitness workouts they immediately think of gym contracts exercise machines and jogging. This is “ugh” for couch potatoes that will cringe at…
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