Tag: home fitness

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Men Fitness Home Workouts

Home workouts… Keep them Simple!

Home Workouts… Not Hard!   Well seeing my middle slowly bulging and my clothes shrinking prompted me to up the ante on daily exercising. After all gotta practice what I preach right. I planned my own workouts at home exercises and schedule, and its working out ok so far Just being aware of what you…
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Personal Coaching home fitness

7 Quick Fitness Workouts for Busy People! No Excuses!

  Yes! There are Workouts for Busy People Too! If you have a hectic work schedule, working out can take a back seat and thus you do not get the healthy exercises you need. Even I look for excuses not to get exercise but we all need it in one form or another…Quick fitness workouts…
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Natural Exercise

Home Workout Programs! No More Excuses For Not Getting Active!

  Home Workout Programs What’s Your Excuse?   I am pretty busy all the time, and the last thing on my mind is getting some exercise. As for taking out a gym contract done that and wasted my money because after a week or so I simply had things to do all the time and…
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Home Fitness Personal coaching

Tips To Prevent Packing On the Pounds During the Holidays!

Getting Natural Exercise This Holiday Season… Everyone adds a few pounds over the holiday season and sticking to a workout schedule, and healthy nutrition habits can be quite impossible at times. When eating and drinking for example,  try and stay conscious of what you eat, and not to overindulge.  Obviously, don’t punish yourself because this…
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Home Fitness Programs For Health and Wellness.

  Home Fitness programs Home fitness programs can be fun while being rewarding by keeping your body in peak physical condition. To stay motivated in home fitness programs it is best to keep your training sessions for around an hour only. There are some great DVDs with fun workouts for home fitness programs that include…
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