Treatment for Teeth Grinding TMj and Bruxism!
Who Suffers From teeth grinding?
People who intentionally or unintentionally clench and grind their teeth are said to suffer from Bruxism disorders. Certain people tend to clench and grind their teeth while sleeping – which is called ‘Nocturnal Bruxism’. Other highly stressed people can be doling it unconsciously all the time during the day as well. In this case then it is vital to get treatment because grinding teeth constantly will do serious damage to the enamel.
Adults and children both suffer from teeth grinding and jaw clenching at some time or another with some having more serious cases than others. Fortunately for habitual teeth grinding there are a number of treatments available.
Treatment Goals for TMj and bruxism.
The objectives for Bruxism and TMJ remedies would be to alleviate unexplained facial pain (caused to constant tooth clenching), which will in turn reduce damage to the gums, root canals and enamel layer. There are medications and drugs prescribed for teeth grinding by dentists with some being extremely expensive. Recent research and statistics have shown that the effectiveness of natural remedies of Bruxism and TMj conditions are better than conventional medicine.
Common TMJ and Bruxism Treatments Explained
1. You can Wear teeth Grinding prevention devices at night
There are several inexpensive dental products like night bite guards and bite splints that help you alleviate the habit of tooth clenching. Wearing teeth-grinding prevention devices such as these is the primary Bruxism treatment method often prescribed by dentists. There are several other orthodontic devices that either fit over the teeth or under the teeth. Different people choose different applications for TMJ and bruxism treatments and while these products have decreased Bruxism to a large extent, there are instances where teeth-grinding even worsened.
2. Stress management therapies to stop teeth grinding
Several psychologists and medical practitioners have attributed bad cases of TMJ and Bruxism to stress and strain. Highly stressed people should try seeking expert counseling for stress-reduction, and adopting a healthier lifestyle which can help. You must regularly exercise, sleep well and take care of your dietary intake to reduce stress in everyday life. Stress management can take you a long way in curing teeth-grinding and thus, is an effective Bruxism treatment.
3. Correcting Teeth alignment problems
Sometimes, incorrect tooth alignment can trigger TMJ and Bruxism. If your teeth grinding problems are attributed to teeth misalignment, you must immediately consult your dentist and plan a surgical rectification of your teeth. Using crowns and over lays can help if you have a minor alignment problem.
4. Change your chronic medications
In some individuals, Bruxism can occur as a result of medication side-effects, especially like those from anti-depressants and stress-relief pills. Often, oral contraception that is physically incompatible with the individual also causes Bruxism. As a result, the results of the Bruxism treatment would be to change the pills and take a similar one under medical supervision.
5. Cut down tobacco and caffeine consumptions
Unhealthy lifestyle can trigger a lot of toxic build up in the body, of which Bruxism is a example. You must try and cut down on caffeine and nicotine and consume fizzy sodas in moderation. In case you smoke and drink, plan a rehabilitation program immediately to enhance a healthier lifestyle. It goes without saying that a person’s wellbeing is adversely affected by addiction to drugs and harmful supplements.
When must you seek professional help for TMj and Bruxism?
Most people suffer from temporary bouts of Bruxism and this can be treated depending on the causes of their ailment, without special professional help. But in severe cases, when you find yourself breaking tooth, bleeding gums and other injuries to your dental system, you must seek medical Bruxism treatments. Nocturnal Bruxism also, cannot be cured naturally and must be supervised by your family physician. For an innovative bruxism treatment Click Here for More Information