Understanding and Treating Back Pain: (Guest Cynthia Haines MD)

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Understanding and Treating Back Pain: (Guest Cynthia Haines MD)

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Relief From Back Pain Starts Here!

Understanding and Treating Back Pain: (Guest Cynthia Haines MD)

Relief From Back Pain Starts Here!

Treating Back Pain YOUR Way!

Everyone is going to experience back pain at sometime in their lives, and it can range from mild to severe, but before treating back pain effectively we need to understand the main causes and types of back pain first.

Back pain can strike at any time in a person’s life and the type of back pain will fall into three main categories:

  • Mechanical Back Pain. This means the causes are from bones, ligaments disks, joints, nerves and from outer membranes surrounding the spinal cord or column called ‘meninges’.
  • Sprains and Back Strain. This is back pain resulting from pulled muscles or tendons which are connected to the bones of your spine. This is the most common back pain experienced by 85 percent of individuals.
  • Sciatica. This type of back pain is easy to indentify because the pain is sharp originating in the lower back traveling through the buttocks down to the legs normally on one side of the body. Often the legs can become numb when a nerve is being pinched.

Treating Back Pain Effectively

What Conditions Cause my Back Pain?

There is no single cause of back pain but sometimes sudden jolts or stress on the back weaken it opening it up to future vulnerabilities. As we age we will further begin to suffer weakness of the spinal cord and the muscles that surround it. In order to start treating back pain effectively let us investigates these developing back problems below:

  • Natural Ageing of the spine, ligaments, and discs. As you age it is natural to know that your bones and your spine ages, causing the discs to protrude or even collapse. This will begin causing pain the pressure of weakened discs put pressure on the nerves that run through the spine. These spinal problems caused by ageing are the reasons why middle-aged people develop back pain that can even become a disability.
  • Arthritis Back Pain. The lower back area is the part of your back most commonly affected by arthritis, and this can develop into spinal stenosis, or simply explained being a narrowing of the space around the spinal cord.
  • Poorly aligned spine. Some people have back pain because their spine is not straight but curves in an irregular way, or even curves to one side, which is a condition known as scoliosis.
  • Osteoporosis. Brittle and weak bones from the condition known as osteoporosis, causes back pain and in addition will make the spine more vulnerable to fractures.
  • Overweight or Obesity. The excess weight around your middle will put constant strain on your back, resulting in pain that will worsen as you become older.

Treating Back Pain: Chronic or Acute?

Acute back pain is sudden and intense which can be caused by an injury to the back or an event that jolts or jars the spine. Treating back pain that is acute is often effective and will start receding within a few days or weeks. However if the injury was severe this may not happen and your back pain can become chronic which means you will suffer it extensively ongoing and need treatment accordingly.

Other Conditions causing Referred Back Pain

There are also other conditions that cause referred lower back pain, including bladder infections, kidney stones, infections and other kidney diseases, ovarian cysts and endometriosis, and even twisted testicles to name a few examples. Then there are serious ailments where it could be possible that a tumor or infection is present in the spine, but in these cases other symptoms will be present like weight loss, fever and illness.

You will be relieved to know that most back pain cases aren’t due to a serious medical issue but if the back pain persists it is sensible to visit a doctor to have a full investigation done so that treating your back pain can be worked to suit the cause.

Some Basic remedies for Treating Back Pain.

It can be effective to find fast relief using ice or heat applied to the affected area especially when your back pain has been caused from stressed muscles or a simple injury. Heat and ice help improve circulation and relieve inflammation for treating back pain. For persistent back pain physical therapy and strengthening of abdominal muscles and back muscles through specific back exercise workouts is effective and this is a route followed to alleviate chronic back pain in many cases.

Common Sense Prevention of Back Pain.

Poor posture, lifting heavy objects incorrectly and sitting for long periods in uncomfortable positions can cause back pain to develop. Learn to lift and bend properly, prevent slipping and falling and sit up straight while at your computer will all help alleviate back pain.

Sciatica Back Pain.

If you have been diagnosed to be suffering from sciatica back pain then there are effectives ways of treating back pain of this nature.: According to Japanese Health Association studies into sciatica both the sciatica and lower back pain share common neuro-muscular and skeletal causes ranging from herniated discs, fibromyalgia, inflammation, sports injuries, arthritis, spinal stenosis, lack of movement and improper postures nurtured over extended periods of time.

The institution has conducted an extensive research and tests lasting over 5 years. Download this free report and learn more about treating sciatic related back pain effectively.

Treating Back Pain