Vitamins To Increase Fertility (by Guest Jenni Carson)
Vitamins that Increase Fertility
If you’re looking to get pregnant, regardless if it’s your first time, the third time, or thelast time, you definitely want to make your body a strong and healthy incubator for your baby. You want to make sure you do everything right, because every choice you make now regarding your diet and lifestyle will have a direct impact on your baby for the rest of his/her life. Besides helping with growth and development of baby, those who are looking to get pregnant should start taking their extra supplements now. Studies have shown that there is a direct correlation between those who take vitamins that increase fertility, and healthy, full term babies.
Those struggling to conceive have probably contemplated IVF, using a surrogate mother, or other extreme measures, but taking certain vitamins that increase fertility could make those other treatments unnecessary. There are many personalized aspects about pregnancy and birth, but good solid nutrition isn’t one of them. We all want the best for our children, so here is the very first step you can take to giving your baby everything he/she needs to have the best possible start at life: Take your vitamins!. After all – you’re breathing for two now; you need vitamins and minerals for two, not just extra calories.
Vitamin lists and recommended dosages for pregnant women are a dime a dozen , and they pretty much have the same information, with slight dosing variations, but the three that seem to top everybody’s list are folic acid, calcium and Iron.
The Best Vitamins to Increase fertility
Calcium is an important part of a pre-pregnancy diet because a growing fetus demands insane amounts of calcium. The more you help your body with a good steady supply of calcium, the less likely you will be to suffer from bone density issues during and after pregnancy. Calcium can be found in leafy green vegetables, and a variety of dairy products. . If baby can’t get calcium through diet and supplements, it will take it from your body
Folic Acid is the number vitamin that obstetricians agree is crucial to healthy growth and development of the fetus. Folic acid, which is a B vitamin complex, is primarily used in the production of red blood cells. When your body becomes pregnant, it needs Folic acid to help with increased blood supply for you and your baby. Deficiencies of this vitamin have also been linked to neural tube defects and miscarriage. In addition, folic acid has been known to help with male infertility.
Folic acid is found in all prenatal vitamins, but also as naturally occurring folate in citrus fruits as well as whole grains and the always popular leafy greens. On a similar note, Iron is used by the body to create hemoglobin, which is responsible for carrying oxygen throughout the body. Every aspect of your baby’s development is important, but without oxygen, it will cease to live. Dark leafy greens contain the most iron, but red meat and tofu and excellent sources as well.
Another vitamin that has been directly shown to increase fertility is Zinc. This common vitamin help with ovulation consistency, fertility, and helps your partner to produce more tester one and quality semen. Whole grains and dairy products are good sources, although oysters are the number one zinc containing food.
Moving right along, omega 3 fatty acids and coenzyme Q10 are additional supplements that cannot be ignored. Omega 3?s, which must be ingested as the body does not produce them on its own, are essential for healthy brain development. For infertility purposes, they improve the overall quality of the eggs, making them more likely to produce a fetus. Coenzyme Q10 has been helpful to increase male sperm count and quality. Vitamin C, common as it may be, is a remarkable vitamin for fertility. It improves female hormone levels, and protects sperm from having chromosomal issues.
Must Have Vitamins to Increase fertility
Oh, and a good old multivitamin is just all around good for your body and contains most of these supplements already. However, your body might need a little more than what a typical multivitamin contains, so additional supplements may be necessary. Always remember to take up any questions or concerns about vitamins and nutrition with your doctor. Regardless if you are looking for vitamins to increase fertility or if you are already pregnant, don’t underestimate your bodies need for vitamins.
The re-occurring theme to take note of is that eating healthy, wholesome foods contain the necessary vitamins to increase fertility. All around good nutrition and living a healthy lifestyle are the most important factors that are going to determine your fertility success. All of the vitamins in the world are not going to make your body healthy and ready for conception without good nutrition to go along with it. One last point to remember is that the healthier you are at the time of conception, the greater the likelihood of sustaining a full term pregnancy and going home with a healthy, happy baby.