What is Bruxism and How do I Treat This Condition?
Do You Know What is Bruxism?
Bruxism is a medical term for teeth grinding or jaw clenching. The condition occurs more often during deep sleep or when a person is under stress. 2-3 in every 10 kids will experience teeth grinding or jaw clenching as being said by experts but majority outgrow it. Millions of people suffer from teeth grinding and jaw clenching especially with modern stress and problems of today technology. Fortunately there are a number of bruxism treatments on the market that effectively help sufferers. Once you understand what is bruxism you can invest in a proper treatment for the condition
What are the Bruxism Causes?
Although in depth studies have been made to investigate what is bruxism and its causes, nobody knows the exact reason why bruxism happens. In other cases, kids tend to grind because the bottom and top teeth are not aligned properly. Others what is bruxism caused by is a pain response like when having teething or earache. Other causes are stress-Anger, and nervous tension which is is a common form of stress.
For example of stress in young children and teenagers is when a child gets worried due to an incoming school exam, or there has been a change in routine (a new teacher or sibling). Even with siblings or parents is enough to cause a stress leading to jaw clenching or teeth grinding. A number of hyperactive kids also experience bruxism. Sometimes bruxism can develop to those kids taking up certain medications and those having medical conditions like cerebral palsy and etc.
Other Symptoms of Teeth grinding
Stress, tension and anxiety, insomnia, painful or sore jaw, eating disorders, headache, earache, depression and irritableness.
Now that you know what is bruxism here are some Some tips and Home treatments for bruxism
1. Apply wet heat or ice to the affected jaw muscles.
2. Refrain from eating hard foods such as candies, nuts and steak.
3. Increase Fluid Intake and rink lots of water
4. Get enough Sleep each night
5. Massage the face, shoulder and neck muscles. Carefully look for painful nodules (also called as trigger points) which are responsible for the head and face pain.
6. Get rid of factors that can trigger stress.
7. Apply relaxation techniques; the most common is deep breathing.
8. Make it a habit to relax your face.
Bruxism is not a life threatening condition however it can lead to uncomfortable headaches, jaw pain or ear pain and permanent teeth damage.
4. Train yourself never to grind or clench your teeth. If you experience it during the day, place the tip of your tongue between the teeth as this train the muscles of your jaw to relax.
When should I Contact A Medical Expert for bruxism?
In Dentistry there is no specific Bruxism specialty. However now that you know what is bruxism you can understand whether you have the condition or not and if so you should visit your dentist immediately if you are having bad problems with opening your mouth or eating. Remember, TMJ symptoms can be caused by many conditions one being bruxism which is both the cause and the effects of TMJ disoder..
Although bruxism is not life-threatening, imagine how much burden you have to carry having such condition and the damage it will do to your teeth. Understanding what is bruxism is the first step to treating the cause and saving your teeth